Tips on relaxing your mind
breath
spend time in nature
visualize your calm
Take a walk in a green space if you can, taking time to notice any trees, flowers, plants and animals you see on the way.
Sit or lay down in a quiet and safe place and put one of your hands on your belly. Breathe in to a slow count of three, and then breathe out to the same slow count of three.
Sit in a quiet and safe place and begin to think about a place in the world where you feel most calm.